The sports bra can make or break your overall experience. But finding the right fit is a real struggle. There is a diverse array of sports bras in the world, each with varying features to account for exertion level and comfortable feel.
Therefore, to help you out, here are some valuable tips on finding the right fit for your sports bra. Keep reading to gain valuable insights that will help you make the right decision for your specific needs and preferences.
Determine Your Size
Getting the right size is crucial to ensure your comfort and satisfaction. A poor fit can significantly impact your overall experience. Many women wear the wrong bra size, as they do not know how to calculate the exact measurement. This can lead to discomfort and injury.
Before looking for the different sports bras, find your band size. Wrap a soft measuring tape snugly around your rib cage, just under your breasts. Note this measurement, as it is your band size. Now, determine your bust size by measuring around the fullest part of your bust. After that, subtract your band measurement from your bust measurement. This will give your exact cup size.
Try On and Assess the Fit
Try on the bra and ensure the band is snug, but not too tight. You should be able to comfortably fit two fingers between the band and your skin. Moreover, check the cups. Your breasts must be fully contained within the cups of the sports bra. There should be no spilling at the underarms or neckline, and no sign of gapping or puckering.
The straps of your firm support sports bra should not dig into your shoulders. If they do, it means that the band is too loose and is not providing enough support.
Perform a Stress Test
After wearing your sports bra, jump and move to check whether it is comfortable. Run in a place to see how the bra performs during movement. Make sure your breasts remain stable, with no pinching, riding, up, or movement.
Look for the Right Features
A sports bra with the right features according to your needs and preferences can provide you with a comfortable experience. To enhance your support during exercise, you can look for a bra with features, such as adjustable straps, moisture-wicking fabrics, and padding.
Consider Your Activity Level
Which sports bra is the right fit for you depends on the activities that you perform throughout the day. The amount of bounce and strain on your breasts varies greatly with different activities. That’s why sports bras’ impact levels are designed to match this.
High-impact activities, such as running or training at an intense level, require more support to prevent excessive movement. Insufficient support can lead to soreness and discomfort, distracting you from your workout and hindering your performance.
On the other hand, less support is required in low-impact activities, such as yoga or walking, but you still need a comfortable, well-fitting bra.
